Yoga Flow is Vinyasa Yoga and combines breathing and movement for a dynamic workout. With this first Yoga Flow card game, you can quickly and easily assemble Vinyasa Yoga Flow Flow sequences. The cards show you individual asanas and facilitate smooth movement. Yoga Flow sequences uniquely combine breathing and movement for a dynamic workout. On each card you will find instructions for breathing and movement in different levels of difficulty, as well as tips on what to keep in mind during each exercise. It is unique that each card shows suggestions on how to align the exercises. In addition, there are even individual cards with standard training sequences to elegantly connect individual asanas. Box contents: over 60 yoga asanas - ready-to-use yoga feeds - standard exercise topics - meditations and breathing exercises (with audio download for listening) - a total of 100 printed cards * An online basic course (with an extensive online teaching area; you get your access) * Video training and pressure training || Start yoga flow today and just feel comfortable in your skin Attention There are 2 to 3 cards showing the same exercise. Nevertheless, more than 60 exercises are left. Double cards are important in Vinyasa Yoga as some exercises can flow several times.
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