Feature(may vary by option.)
●Product – 1 x gymnastics roll, colour: blue, dimensions: 90 x 15 cm, yoga roll, fascia roll, includes link interactive workout poster by email in your shipping confirmation.
●Training options - The back roller is used for yoga, pilates and for balance exercises. It is also used in the field of physiotherapy or rehabilitation.
●Training effects/success – allows individual training, is suitable for self-massage and releases adhesions of the fascia (connective tissue) sustainably.
●Product features: the balance roller is moisture-repellent, easy to clean and is made of EVA material (foam), preserves its volume and ensures a high durability.
●Tested quality – safe training with the foam roller from POWRX. All products are tested by us for their quality during production. We use the best materials for you and process them to a high quality.
[Blue - 90 X 15 Cm]
Description
POWRX Foam Roller
Massage large or small muscles or small muscles with the Powrx fascia roll, which is available in two different sizes and three colours. Muscle groups.
Work on pain points in the back area or massage tight areas of your body.
The Powrx massage roller is also indispensable for many sports.
Includes: Link workout poster through which you gain access to your personal training program. 20 proven exercises are ready to replicate.
POWRX - We are your competent sports and fitness partner.
For over 10 years, we have been delighted recreational athletes and gyms alike with our fitness items.
As a family-run fitness company, we attach great importance to quality, functionality and competent service.
With our fitness items, we have already inspired over 500,000 customers and supported them with their fitness goals. Rely on POWRX and therefore on brand quality.
So you can achieve a pain-free, more powerful, flexible body condition.
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Edit a trigger point max. 20-30 seconds and then roll further, otherwise it may cause irritation of the nerves and bruising. Never work on the pain area directly from the beginning, this can lead to further inflammation. Start your trigger point massage with the adjacent muscles and work slowly to the point of pain. |
Roll frequently a week for 15-20 minutes each time so as not to worry about further pain sores. The correct posture is important for fascia training. As a beginner, you should observe yourself in front of the mirror or seek advice from a trained person to avoid mistakes at first. |
Too aggressive and fast rolling, as well as stopping the breath during exercises has an extremely negative effect on your well-being. They thus affect the oxygen supply and fluid circulation of the tissue. Avoid rolling over joints as otherwise the joint crevices will be pushed apart too much. |
