●This medicine ball absorbs impact – the robust texture withstands repeated throws ●Tear-resistant design – our rubber medicine ball has a thicker shell than other medicine balls, has been subjected to a drop test and can withstand knocks without bursting ●Grippy surface for a good grip – provides a secure grip even with sweaty hands ●Does not bounce off – are you looking for a basketball or a slam ball? Buy a medicine ball wisely as cheaper balls bounce off ●Includes - 1 x Nordic Lifting slamball, exercise guide (English language not guaranteed)