Feature(may vary by option.)
●Non-slip and durable design: these high-quality fabric resistance bands are made of thickened and reinforced fabric and non-slip rubber layers. They are flexible and durable, reinforced with rows of seams, giving you a long-lasting user experience without slipping or rolling off. Additionally, our sales team personally uses these resistance bands for several months to ensure that we provide you with the best quality.
●Perfect 3-level booty bands set: three different coloured resistance bands represent different resistance levels. Different resistance levels give you more flexibility and choices to achieve all your training goals, whether you are a beginner or an experienced athlete.
●Suitable for all sports: the most powerful training device for women/men. You can do many exercises with these fitness straps, such as yoga, pilates, squats, CrossFit, hot yoga and more. These straps can train your hips, thighs, legs and abs and shape your perfect hip curve.
●Easy to carry with bag: these booty bands for training measures 14.2 inches L x 3.15 inches W. For your convenience, these fitness belts come with a carry bag that you can train anywhere in your home, yard, park, gym or even office, making them easy to carry and use.
●【100% Satisfaction Guarantee】If you are not satisfied with any product, please do not hesitate to contact us. We will reply within 24 hours and strive to find a satisfactory solution for you.
[Purple & Pink & Green]
[Green & Pink & Purple & Grey & Black]
Description
PLEASION Resistance Band
PLEASION fitness bands are a professional developed for sports and health. Our resistance band set is a portable home fitness band for legs and buttocks, which is seamlessly integrated into physiotherapy, home training, yoga, pilates. Many high-quality training devices fully meet all your requirements and find an exercise path that fits you better and ensures a healthy fitness experience.
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SquatsSquats with the band help to tighten the abdominal muscles and lower body parts. 1. Guide your feet through the band and pull it up to your thighs → 2. Stand straight with hip-width feet apart → 3. Tighten your abs → 4. Lower down like sitting → 5. Stretch your legs straight |
Monster WalkMonster Walk primarily strengthens the gluteus medius. 1. Place the band around both legs → 2. Step out far so that your feet lie apart between hip and shoulder width → 3. Go forward and aside with one foot and repeat the process |
Donkey stepsDonkey Kicks also helps train your glutes. 1. Place the band around the bottom of your left foot and right ankle → 2. Keep your knee bent and the left foot bent, the wrists under the shoulder and the core locked into place. Place your left knee down and switch to the other |
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Glute BridgeGlute Bridge strengthens your thighs. 1. Place the band around your knees → 2. Lay flat on your back, your knees bent and your feet flat on the floor → 3. Bring the heels towards your back → 4. Bridge the heel and upper back on the floor |
Straight leg raiseStraight leg raises help tone your glutes. 1. Use the band around both ankles → 2. Hold one leg on the floor while lifting the other against the band between 1 and 2 feet above the ground. → 3. Keep your knees straight → 4. Hold and return slowly |
Hip bridge pulseLoop a band directly over your knees → 2. Lie down with your hands upwards, your knees and your feet flat on the floor → 3. Squeeze your glutes and core together while lifting your hips a few inches from the ground → 4. Go with your feet together → 5. Hold the bridge and press the knees away from each other → 6. Bring the knees back together to perform 1 repetition |
