Feature

●Training device for arm, leg and chest muscles suitable for both beginners and advanced users. The Pilates ring is a training device that uses different muscle groups from the arms to the legs.
●The two handles are rounded so they provide a stable and comfortable grip for the hands. But not only for the hands, but also for the legs, the handles have an optimal shape, which allows them to hold the ring well.
●The application is done by holding the Pilates ring in your hands, or clamping it between the legs and then repeatedly squeezing. By squeezing the ring, the exercises become even more effective as it works against its resistance. It is versatile for a wide range of muscle groups. The variety of exercises allows you to train both the legs, arms and chest muscles.
●As the name suggests, the ring is used in Pilates. In addition, it is also used in yoga, competitive sports and rehabilitation. Due to its light weight and compact size, the Pilates ring is ideal for beginners and advanced users.
●While standing or sitting, stretch the arms straight forward, holding the Pilates ring on the handles and squeezing them. Do this repeatedly to engage chest and arm muscles. Alternatively, the thighs or lower legs can be trained by lying with your back on the floor, bending or extending the feet and then positioning the Pilates ring between thighs or calves and squeezing them repeatedly.


Description

Training device for arm, leg and chest muscles suitable for both beginners and advanced users. The Pilates ring is a training device that uses different muscle groups from the arms to the legs. The two handles are rounded so they provide a stable and comfortable grip for the hands. But not only for the hands, but also for the legs, the handles have an optimal shape, which allows them to hold the ring well. The application is done by holding the Pilates ring in your hands, or clamping it between the legs and then repeatedly squeezing. By squeezing the ring, the exercises become even more effective as it works against its resistance. It is versatile for a wide range of muscle groups. The variety of exercises allows you to train both the legs, arms and chest muscles. But not only the Pilates ring, but also the Pilates roller, the Pilates half roller and the Pilates ball are fitness equipment that help to complement Pilates training, make it more effective and versatile. How do I use the Pilates ring? While standing or sitting, stretch your arms straight forward, holding the Pilates ring on the handles and squeezing them. Do this repeatedly to engage chest and arm muscles. Alternatively, the thighs or lower legs can be trained by lying with your back on a yoga mat, bending or extending the feet and then positioning the Pilates ring between thighs or calves and squeezing them repeatedly. Here you can vary with angle and extension of the legs. Product features: Material: metal and PVC, non-slip surface, colours: blue, pink, grey, anthracite. Weight: approx. 300 g. Muscles stressed: chest, arms and legs. Areas of use: Pilates, yoga, competitive sports, rehabilitation